Why is so hard to be heal thg y
I am so sorry. Why is it so hard to be healthy? I try to be healthy but my brain is like "but remember deep fried stuff tastes so good" and I'm just sitting here thinking "but my cholesterol..."
So my doctor has told me before that my cholesterol is slightly elevated and since my family has a history of high cholesterol and bypass surgeries, he wants me to watch my intake of greasy/fatty foods. Which I'm okay with it, it's not like I'm always eating out... but it's like that mental thing where someone tells you no and then you crave it more?
I think also it didn't help that I had shrimp a couple days before I had my labs. I think that made it look worse than what it may have been? Idk maybe I really do just need to be healthier. Greasy food makes me sick if I eat too much of it anyway. Being healthy isn't hard, per se, it's just the fact that I'm just being a babycry and want eggrolls xD